Paul Mander 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 128 |
May 16, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 27 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 26 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 27 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 28 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 29 |
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Workout Graph
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30:00