Paul Mander v1:00/2:00r...9 SkiErg
6,605
Meters
25:00.0
Time
1:53.5
Pace
463
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 45 |
| Stroke Count | 1226 |
| Drag Factor | 80 |
May 15, 2023 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,605 | 1:53.5 | 239 | 1122 | 45 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 48 | |
| r: 2:00 | 167 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 46 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 45 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 44 | |
| r: 2:00 | 57 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 44 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 43 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 46 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 46 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 53 | |
| r: 2:00 | 18 | |||||
| r618 |
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Workout Graph
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