Paul Mander v2:00/1:00r...8 SkiErg
4,381
Meters
16:00.0
Time
1:49.5
Pace
319
Calories
163
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 45 |
| Stroke Count | 723 |
| Drag Factor | 80 |
April 20, 2023 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,381 | 1:49.5 | 266 | 1215 | 45 | 163 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 49 | 152 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 47 | 159 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 45 | 161 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 46 | 166 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 44 | 167 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 44 | 167 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 44 | 169 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 45 | 170 | |
| r: 1:00 | 17 | ||||||
| r375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.