Paul Mander v500m/2:00r...5 SkiErg
2,500
Meters
8:50.6
Time
1:46.1
Pace
190
Calories
165
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 18:50.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 48 |
| Stroke Count | 490 |
| Drag Factor | 74 |
April 06, 2023 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.6 | 2,500 | 1:46.1 | 293 | 1307 | 48 | 165 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 48 | 156 | |
| r: 2:00 | 145 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 49 | 165 | |
| r: 2:00 | 75 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 47 | 167 | |
| r: 2:00 | 55 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 49 | 170 | |
| r: 2:00 | 65 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 49 | 171 | |
| r: 2:00 | 60 | ||||||
| r400 |
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Workout Graph
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