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Paul Mander v0:45/0:45r...20 SkiErg

4,236

Meters

15:00.0

Time

1:46.2

Pace

314

Calories

163

Heart Rate

Rest Distance909
Rest Time15:00.0
Overall Distance5,145
Overall Time30:00.0
Average Watts292
Calories Per Hour1304
Stroke Rate51
Stroke Count774

March 16, 2023 17:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,236 1:46.2 292 1304 51 163
0:45.0 220 1:42.2 327 1426 55 142
r: 0:45 42
0:45.0 216 1:44.1 310 1365 53 152
r: 0:45 31
0:45.0 214 1:45.1 301 1336 53 155
r: 0:45 36
0:45.0 214 1:45.1 301 1336 53 158
r: 0:45 21
0:45.0 213 1:45.6 297 1321 53 159
r: 0:45 34
0:45.0 210 1:47.1 285 1279 52 160
r: 0:45 42
0:45.0 210 1:47.1 285 1279 52 163
r: 0:45 63
0:45.0 211 1:46.6 289 1293 51 163
r: 0:45 45
0:45.0 208 1:48.1 277 1251 51 161
r: 0:45 55
0:45.0 209 1:47.6 281 1265 51 163
r: 0:45 53
0:45.0 212 1:46.1 293 1307 51 166
r: 0:45 52
0:45.0 212 1:46.1 293 1307 51 167
r: 0:45 57
0:45.0 212 1:46.1 293 1307 51 168
r: 0:45 54
0:45.0 211 1:46.6 289 1293 51 168
r: 0:45 47
0:45.0 210 1:47.1 285 1279 51 168
r: 0:45 60
0:45.0 210 1:47.1 285 1279 49 169
r: 0:45 48
0:45.0 213 1:45.6 297 1321 51 169
r: 0:45 43
0:45.0 210 1:47.1 285 1279 53 170
r: 0:45 36
0:45.0 208 1:48.1 277 1251 51 169
r: 0:45 62
0:45.0 212 1:46.1 293 1307 51 171
r: 0:45 28
r909

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