Paul Mander v2:00/1:00r...6 row
3,278
Meters
12:00.0
Time
1:49.8
Pace
240
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
March 10, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,278 | 1:49.8 | 264 | 1209 | 30 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 5 | |||||
| r25 |