Paul Mander v25c/1:00r...12 SkiErg
4,261
Meters
16:18.7
Time
1:54.8
Pace
300
Calories
162
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 28:18.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 45 |
| Stroke Count | 744 |
March 05, 2023 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.7 | 4,261 | 1:54.8 | 231 | 1095 | 45 | 162 | |
| 1:22.8 | 358 | 1:55.6 | 226 | 1078 | 41 | 143 | |
| r: 1:00 | 46 | ||||||
| 1:21.2 | 354 | 1:54.6 | 232 | 1098 | 45 | 151 | |
| r: 1:00 | 37 | ||||||
| 1:22.0 | 356 | 1:55.1 | 229 | 1088 | 45 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:21.2 | 355 | 1:54.3 | 234 | 1105 | 47 | 161 | |
| r: 1:00 | 35 | ||||||
| 1:18.1 | 347 | 1:52.5 | 246 | 1145 | 48 | 165 | |
| r: 1:00 | 34 | ||||||
| 1:21.6 | 355 | 1:54.9 | 231 | 1093 | 47 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:21.7 | 356 | 1:54.7 | 232 | 1097 | 46 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:21.6 | 355 | 1:54.9 | 231 | 1093 | 46 | 167 | |
| r: 1:00 | 35 | ||||||
| 1:21.8 | 355 | 1:55.2 | 229 | 1087 | 45 | 169 | |
| r: 1:00 | 22 | ||||||
| 1:22.9 | 358 | 1:55.7 | 225 | 1076 | 46 | 168 | |
| r: 1:00 | 33 | ||||||
| 1:24.6 | 362 | 1:56.8 | 219 | 1054 | 45 | 169 | |
| r: 1:00 | 33 | ||||||
| 1:19.1 | 349 | 1:53.3 | 240 | 1127 | 46 | 172 | |
| r: 1:00 | 33 | ||||||
| r371 |
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Workout Graph
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