Paul Mander 1600m row
1,600
Meters
7:12.6
Time
2:15.1
Pace
96
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 142 |
December 16, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 1,600 | 2:15.1 | 142 | 787 | 23 | 129 |
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 24 | 126 |
| 1:48.4 | 800 | 2:15.5 | 141 | 784 | 23 | 131 |
| 1:46.7 | 1,200 | 2:13.3 | 148 | 807 | 24 | 130 |
| 1:46.8 | 1,600 | 2:13.5 | 147 | 806 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.