Paul Mander 42:11 row
10,020
Meters
42:11.8
Time
2:06.3
Pace
638
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 142 |
December 16, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.8 | 10,020 | 2:06.3 | 174 | 897 | 26 | 141 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 129 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 137 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 141 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 140 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 142 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 142 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 144 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 147 |
| 42:11.8 | 525 | 2:05.5 | 177 | 909 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.