Paul Mander 50:38 row
12,030
Meters
50:38.4
Time
2:06.2
Pace
768
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1316 |
| Drag Factor | 140 |
December 15, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:38.4 | 12,030 | 2:06.2 | 174 | 898 | 25 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 |
| 50:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 27 |
| 50:38.4 | 161 | 1:59.2 | 206 | 1010 | 25 |
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Workout Graph
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