Paul Mander 55:41 row
13,036
Meters
55:41.8
Time
2:08.1
Pace
818
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 1483 |
| Drag Factor | 140 |
December 14, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:41.8 | 13,036 | 2:08.1 | 166 | 872 | 26 | 142 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 133 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 137 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 139 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 139 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 142 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 146 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 145 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 144 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 142 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 146 |
| 55:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 147 |
| 55:41.8 | 165 | 2:06.6 | 172 | 892 | 24 | 150 |
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Workout Graph
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