Paul Mander 42:13 row
10,031
Meters
42:13.8
Time
2:06.2
Pace
639
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 142 |
December 13, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.8 | 10,031 | 2:06.2 | 174 | 897 | 26 | 144 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 133 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 139 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 144 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 145 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 148 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 146 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 147 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 147 |
| 42:13.8 | 543 | 2:03.2 | 187 | 944 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.