Paul Mander 41:47 row
10,030
Meters
41:47.3
Time
2:04.9
Pace
647
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 142 |
December 11, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.3 | 10,030 | 2:04.9 | 179 | 916 | 26 | 143 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 129 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 134 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 136 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 139 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 141 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 146 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 146 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 156 |
| 41:47.3 | 468 | 1:54.6 | 232 | 1099 | 27 | 164 |
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Workout Graph
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