Paul Mander 41:53 row
10,024
Meters
41:53.0
Time
2:05.3
Pace
644
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 143 |
December 10, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.0 | 10,024 | 2:05.3 | 178 | 911 | 27 | 141 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | 135 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 135 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 143 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 144 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 147 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 145 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 124 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 143 |
| 41:53.0 | 464 | 2:01.7 | 194 | 967 | 28 | 155 |
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Workout Graph
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