Paul Mander 21:24 row
5,038
Meters
21:24.1
Time
2:07.4
Pace
318
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 141 |
December 08, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,038 | 2:07.4 | 169 | 881 | 26 | 139 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 138 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 142 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 137 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | 138 |
| 21:24.1 | 329 | 2:07.8 | 168 | 876 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.