Paul Mander 42:39 SkiErg
10,019
Meters
42:39.8
Time
2:07.7
Pace
619
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 1407 |
| Drag Factor | 73 |
August 26, 2025 18:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.8 | 10,019 | 2:07.7 | 168 | 877 | 32 | 146 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 | 84 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 | 144 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 | 149 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 | 154 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 | 152 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 34 | 156 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 33 | 147 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 | 159 |
| 42:39.8 | 645 | 2:03.8 | 184 | 933 | 37 | 170 |
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Workout Graph
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