Paul Mander 1:00:05 row
14,107
Meters
1:00:05.3
Time
2:07.7
Pace
889
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 142 |
August 25, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 14,107 | 2:07.7 | 168 | 877 | 25 | 145 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 134 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | 139 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 139 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 141 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 141 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 147 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 145 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 144 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 142 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 143 |
| 55:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 149 |
| 1:00:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 | 161 |
| 1:00:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 161 |
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