Paul Mander 20:35 row
5,022
Meters
20:35.1
Time
2:02.9
Pace
325
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 144 |
August 22, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,022 | 2:02.9 | 188 | 947 | 27 | 145 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 115 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 137 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 139 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 29 | 162 |
| 20:35.1 | 164 | 1:47.0 | 286 | 1282 | 31 | 174 |
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Workout Graph
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