Paul Mander 10000m row
10,000
Meters
39:35.4
Time
1:58.7
Pace
669
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 143 |
August 19, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.4 | 10,000 | 1:58.7 | 209 | 1018 | 27 | 162 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | 151 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 28 | 158 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 28 | 162 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 28 | 163 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 28 | 164 |
| 3:54.3 | 6,000 | 1:57.1 | 218 | 1049 | 28 | 167 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 944 | 27 | 159 |
| 3:54.7 | 8,000 | 1:57.3 | 217 | 1045 | 29 | 169 |
| 4:05.3 | 9,000 | 2:02.6 | 190 | 952 | 27 | 163 |
| 3:51.3 | 10,000 | 1:55.6 | 226 | 1078 | 29 | 172 |
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Workout Graph
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