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Paul Mander 10000m row

10,000

Meters

41:37.0

Time

2:04.8

Pace

628

Calories

150

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate25
Stroke Count1057
Drag Factor118

August 13, 2025 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:37.0 10,000 2:04.8 180 918 25 150
2:07.6 500 2:07.6 168 879 25 132
2:06.1 1,000 2:06.1 175 900 25 135
2:04.9 1,500 2:04.9 180 918 25 142
2:05.0 2,000 2:05.0 179 916 25 143
2:06.4 2,500 2:06.4 173 896 25 141
2:06.8 3,000 2:06.8 172 890 25 146
2:06.4 3,500 2:06.4 173 896 25 147
2:06.4 4,000 2:06.4 173 896 25 148
2:06.2 4,500 2:06.2 174 899 26 148
2:06.0 5,000 2:06.0 175 902 25 149
2:05.6 5,500 2:05.6 177 907 25 151
2:02.8 6,000 2:02.8 189 950 25 157
2:06.1 6,500 2:06.1 175 900 25 154
2:06.2 7,000 2:06.2 174 899 26 153
2:05.0 7,500 2:05.0 179 916 24 156
2:06.2 8,000 2:06.2 174 899 25 154
2:05.2 8,500 2:05.2 178 913 25 154
2:00.4 9,000 2:00.4 201 990 27 160
2:03.4 9,500 2:03.4 186 941 25 161
1:54.5 10,000 1:54.5 233 1102 28 169

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Workout Graph

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