Paul Mander 41:15 row
10,016
Meters
41:15.2
Time
2:03.5
Pace
641
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 143 |
August 11, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.2 | 10,016 | 2:03.5 | 186 | 938 | 26 | 150 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 135 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 145 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 148 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 152 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 154 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 158 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 147 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 153 |
| 41:15.2 | 317 | 1:58.6 | 210 | 1021 | 26 | 160 |
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Workout Graph
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