Paul Mander 1:03:11 row
15,010
Meters
1:03:11.1
Time
2:06.2
Pace
940
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1649 |
| Drag Factor | 145 |
August 05, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:11.1 | 15,010 | 2:06.2 | 174 | 898 | 25 | 148 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 134 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 143 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 144 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 148 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 146 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 149 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 147 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 150 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 153 |
| 50:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 151 |
| 55:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 154 |
| 1:00:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 153 |
| 1:03:11.1 | 776 | 2:03.1 | 187 | 945 | 27 | 158 |
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Workout Graph
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