Paul Mander 41:56 row
10,018
Meters
41:56.9
Time
2:05.6
Pace
631
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 144 |
July 30, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.9 | 10,018 | 2:05.6 | 177 | 907 | 25 | 146 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 131 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 138 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 140 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 144 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 151 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 151 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 149 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 151 |
| 41:56.9 | 493 | 1:58.5 | 210 | 1022 | 26 | 162 |
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Workout Graph
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