Paul Mander 43:12 row
10,020
Meters
43:12.5
Time
2:09.3
Pace
613
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 144 |
July 29, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.5 | 10,020 | 2:09.3 | 162 | 856 | 24 | 142 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 134 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 138 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 146 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 146 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 135 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 137 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 143 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 150 |
| 43:12.5 | 750 | 2:08.3 | 166 | 869 | 25 | 150 |
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Workout Graph
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