Paul Mander 30:15 row
7,351
Meters
30:15.9
Time
2:03.5
Pace
472
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 144 |
July 28, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 7,351 | 2:03.5 | 186 | 939 | 26 | 149 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 131 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 145 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 145 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 | 164 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 150 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 156 |
| 30:15.9 | 57 | 2:19.4 | 129 | 743 | 19 | 155 |
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Workout Graph
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