Paul Mander 20:49 row
5,023
Meters
20:49.2
Time
2:04.3
Pace
320
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 144 |
July 09, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,023 | 2:04.3 | 182 | 926 | 25 | 148 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 134 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 145 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | 147 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 155 |
| 20:49.2 | 205 | 2:00.0 | 203 | 997 | 23 | 159 |
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Workout Graph
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