Paul Mander 53:04 row
12,625
Meters
53:04.2
Time
2:06.1
Pace
793
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1362 |
| Drag Factor | 142 |
May 27, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.2 | 12,625 | 2:06.1 | 175 | 900 | 25 | 136 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 80 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 135 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 143 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 142 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 146 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 146 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | 147 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 149 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 138 |
| 50:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 141 |
| 53:04.2 | 675 | 2:16.4 | 138 | 774 | 24 | 131 |
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Workout Graph
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