Paul Mander 45:04 row
10,873
Meters
45:04.8
Time
2:04.3
Pace
693
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 145 |
May 20, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,873 | 2:04.3 | 182 | 925 | 25 | 143 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 131 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 134 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 138 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 142 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 144 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 147 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 146 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 148 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 150 |
| 45:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 151 |
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Workout Graph
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