Paul Mander 41:31 row
10,016
Meters
41:31.9
Time
2:04.3
Pace
637
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 141 |
May 12, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.9 | 10,016 | 2:04.3 | 182 | 925 | 26 | 143 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 | 134 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 137 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 137 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 143 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 141 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 143 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 143 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 | 153 |
| 41:31.9 | 390 | 1:57.8 | 214 | 1036 | 27 | 159 |
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Workout Graph
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