Paul Mander 20:05 row
5,023
Meters
20:05.8
Time
2:00.0
Pace
333
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 143 |
May 01, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,023 | 2:00.0 | 202 | 996 | 26 | 146 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 131 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | 135 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | 138 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 29 | 164 |
| 20:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 165 |
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Workout Graph
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