Paul Mander v3:00/2:00r...6 row
4,918
Meters
18:00.0
Time
1:49.8
Pace
360
Calories
163
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 145 |
April 29, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,918 | 1:49.8 | 264 | 1209 | 29 | 163 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 147 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | 165 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | 157 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 30 | 169 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | 171 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 171 | |
| r: 2:00 | 246 | ||||||
| r1,299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.