Paul Mander 10:04 row
2,491
Meters
10:04.8
Time
2:01.3
Pace
163
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 134 |
April 28, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,491 | 2:01.3 | 196 | 973 | 24 | 151 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 135 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 | 160 |
| 10:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 160 |
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Workout Graph
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