Paul Mander 30:06 row
7,188
Meters
30:06.9
Time
2:05.6
Pace
451
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 144 |
April 24, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,188 | 2:05.6 | 176 | 906 | 24 | 146 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 135 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 139 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 141 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 149 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 148 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 155 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 9 | 155 |
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Workout Graph
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