Paul Mander v3:00/2:00r...4 row
3,268
Meters
12:00.0
Time
1:50.1
Pace
238
Calories
162
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 144 |
April 24, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,268 | 1:50.1 | 262 | 1201 | 28 | 162 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 149 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 165 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 160 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 177 | |
| r: 2:00 | 371 | ||||||
| r1,506 |
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Workout Graph
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