Paul Mander 1:00:41 row
14,057
Meters
1:00:41.4
Time
2:09.5
Pace
859
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1567 |
| Drag Factor | 133 |
April 11, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.4 | 14,057 | 2:09.5 | 161 | 854 | 25 | 143 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 134 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | 139 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 143 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 147 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 142 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 147 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 147 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 147 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 138 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 142 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 144 |
| 1:00:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 148 |
| 1:00:41.4 | 153 | 2:15.2 | 141 | 786 | 24 | 148 |
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Workout Graph
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