Paul Mander v8:00/3:00r...4 SkiErg
4,987
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
166
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 37 |
| Stroke Count | 1034 |
| Drag Factor | 75 |
April 08, 2025 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,987 | 2:00.3 | 201 | 991 | 37 | 166 | |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 37 | 163 | |
| r: 3:00 | 557 | ||||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 34 | 164 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 38 | 169 | |
| r: 3:00 | 504 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 44 | 171 | |
| r: 3:00 | 603 | ||||||
| r2,176 |
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Workout Graph
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