Paul Mander v10c/1:00r...6 row
2,848
Meters
10:33.3
Time
1:51.1
Pace
210
Calories
161
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 16:33.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 134 |
April 06, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.3 | 2,848 | 1:51.1 | 255 | 1176 | 31 | 161 | |
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 32 | 137 | |
| r: 1:00 | 49 | ||||||
| 0:56.0 | 261 | 1:47.2 | 283 | 1275 | 30 | 152 | |
| r: 1:00 | 50 | ||||||
| 1:25.8 | 396 | 1:48.3 | 275 | 1247 | 31 | 159 | |
| r: 1:00 | 58 | ||||||
| 1:59.0 | 539 | 1:50.3 | 260 | 1195 | 32 | 174 | |
| r: 1:00 | 46 | ||||||
| 2:37.9 | 696 | 1:53.4 | 240 | 1125 | 31 | 173 | |
| r: 1:00 | 64 | ||||||
| 3:06.5 | 827 | 1:52.7 | 244 | 1140 | 31 | 173 | |
| r: 1:00 | 18 | ||||||
| r285 |
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Workout Graph
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