Paul Mander v10c/1:00r...6 SkiErg
3,018
Meters
11:38.7
Time
1:55.7
Pace
210
Calories
150
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 17:38.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 42 |
| Stroke Count | 508 |
| Drag Factor | 75 |
April 06, 2025 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.7 | 3,018 | 1:55.7 | 226 | 1076 | 42 | 150 | |
| 0:33.4 | 144 | 1:55.9 | 224 | 1072 | 45 | 96 | |
| r: 1:00 | 30 | ||||||
| 1:01.5 | 275 | 1:51.8 | 250 | 1161 | 50 | 147 | |
| r: 1:00 | 30 | ||||||
| 1:35.6 | 422 | 1:53.2 | 241 | 1128 | 45 | 155 | |
| r: 1:00 | 22 | ||||||
| 2:10.6 | 569 | 1:54.7 | 232 | 1096 | 42 | 162 | |
| r: 1:00 | 25 | ||||||
| 2:49.4 | 726 | 1:56.6 | 220 | 1058 | 43 | 172 | |
| r: 1:00 | 28 | ||||||
| 3:28.1 | 882 | 1:57.9 | 213 | 1033 | 39 | 169 | |
| r: 1:00 | 25 | ||||||
| r160 |
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Workout Graph
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