Paul Mander v1:00/1:00r...7 row
4,480
Meters
17:30.0
Time
1:57.1
Pace
303
Calories
157
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,638 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 134 |
April 05, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,480 | 1:57.1 | 217 | 1048 | 27 | 157 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 148 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 27 | 157 | |
| r: 1:30 | 23 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 167 | |
| r: 2:00 | 29 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 28 | ||
| r: 2:30 | 38 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | ||
| r: 3:00 | 18 | ||||||
| 3:30.0 | 896 | 1:57.1 | 217 | 1048 | 28 | ||
| r: 3:30 | 16 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | ||
| r: 4:00 | 15 | ||||||
| r158 |
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Workout Graph
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