Paul Mander v1:00/1:00r...7 SkiErg
4,501
Meters
17:30.0
Time
1:56.6
Pace
307
Calories
160
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,701 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 41 |
| Stroke Count | 735 |
| Drag Factor | 74 |
April 05, 2025 10:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,501 | 1:56.6 | 221 | 1059 | 41 | 160 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 49 | 100 | |
| r: 1:00 | 26 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 46 | 159 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 45 | 166 | |
| r: 2:00 | 38 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 40 | 172 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 38 | 168 | |
| r: 3:00 | 49 | ||||||
| 3:30.0 | 891 | 1:57.8 | 214 | 1036 | 39 | 176 | |
| r: 3:30 | 22 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 40 | 181 | |
| r: 4:00 | 22 | ||||||
| r200 |
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Workout Graph
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