Mark Yolton 1x10:00/2:00r row
2,197
Meters
10:00.0
Time
2:16.5
Pace
128
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 89 |
July 23, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 20 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 20 | |
| r20 |
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Workout Graph
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