Mark Yolton v5:00/2:00r...5 row
3,769
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
149
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
July 07, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 24 | 149 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 | 139 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 147 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 155 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 153 | |
| r: 2:00 | 78 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 152 | |
| r: 2:00 | 17 | ||||||
| r309 |
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Workout Graph
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First row with “new” erg from Artemis