Mark Yolton 3:09 row
497
Meters
3:09.3
Time
3:10.4
Pace
24
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 108 |
January 27, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.3 | 497 | 3:10.4 | 51 | 474 | 24 | 22 |
| 3:09.3 | 497 | 3:10.4 | 51 | 474 | 24 | 22 |
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Workout Graph
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