Mark Yolton 4702m row
4,702
Meters
19:08.8
Time
2:02.1
Pace
304
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 0 |
January 26, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.8 | 4,702 | 2:02.1 | 192 | 960 | 304 | 23 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 20 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 21 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 23 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 25 |
| 2:45.6 | 4,702 | 1:57.9 | 213 | 1034 | 47 | 28 |
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Workout Graph
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