Mark Yolton 20:00 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 116 |
December 11, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 19 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 18 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 19 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 19 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 20 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 20 |
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Workout Graph
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