Mark Yolton 20:00 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 116 |
December 11, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 18 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 18 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 20 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 19 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 18 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 19 |
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Workout Graph
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