Mark Yolton 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 79 |
August 15, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 29 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 28 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 30 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 30 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 30 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 30 |
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Workout Graph
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