Mark Yolton 3x2000m/5:00r row
6,000
Meters
23:36.2
Time
1:58.0
Pace
404
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 38:36.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 110 |
August 12, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 6,000 | 1:58.0 | 213 | 1032 | 29 | |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 27 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 30 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 30 | |
| r321 |
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Workout Graph
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