Antony Rabey 3000m row
3,000
Meters
15:11.8
Time
2:31.9
Pace
169
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 136 |
October 10, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.8 | 3,000 | 2:31.9 | 100 | 643 | 22 |
| 3:18.8 | 500 | 3:18.8 | 45 | 453 | 17 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 25 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 25 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 647 | 24 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 656 | 22 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 762 | 24 |
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Workout Graph
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