Antony Rabey 3000m row
3,000
Meters
14:07.6
Time
2:21.2
Pace
167
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 134 |
October 08, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.6 | 3,000 | 2:21.2 | 124 | 727 | 25 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 25 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 723 | 25 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 25 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 25 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 27 |
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Workout Graph
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